Author: David Ya
Belly fat is not only unattractive, but also very unhealthy. Neither men nor women feel sexy when they have excess fat in the belly area. Extra belly fat can cause bloating, diabetes, heartburn, heart disease, stroke, cancer and dementia. While belly fat is both ugly and unhealthy, there are ways to get loss the belly fat and feel attractive again.
• Eat more often: Researchers have proven that eating 5-6 small meals daily, will prevent you from overeating at meal times and boosts metabolism as it will be working around the clock.
• Don't skip breakfast: When your body is sleeping it is essentially starving itself, and it slows down your metabolism. You burn less calories and energy, making it more difficult to loss the belly fat. Eating a big (but healthy) breakfast will jumpstart your metabolism again.
• Monitor the food you are eating: Keeping a record of what you eat and when will help keep you accountable to your diet and weight loss plan. If you have a cookie every night at 7pm, you many know why you can't lose that extra five pounds you have been trying to shed for months.
• Exercise: cardiovascular exercise is great for losing weight, but don't forget that strength training will help build muscle. Muscle is needed to help tone the body and help shape the belly area. Once you lose weight your body still needs to shape that belly area to make it look like you actually did loss the belly fat.
• Drink plenty of water: Drinking water will keep your body hydrated, which is a key element to losing belly fat. You will burn more calories if you're hydrated and your body can rid itself of its toxins.
• Get plenty of sleep: Getting 7 to 9 hours of sleep will give you more energy, boost your metabolism and make it easier to exercise and eat well. People who are well rested have higher metabolisms and feel better in general.
• Reduce alcohol intake: Reducing the intake of alcohol will help to speed up the way the body naturally burns fat. Since alcohol is a depressant it slows down all the organs, making it difficult for the body to burn fat and rid itself of toxins.
• Reduce stress: Getting rid of unneeded anxiety and stress is a great way to feel better. Feeling calm and content will make weight loss easier, which of course makes loss of belly fat even easier.
• Don't do it alone: Joining a weight loss support group or asking friends to work out with you will make you feel supported and a part of a group. This will make weight loss less lonely and more fun.
Article Source: http://www.articlesbase.com/nutrition-articles/9-tips-to-belly-fat-loss-4317705.html
About the Author
For more information on Belly Fat Loss go to the Weight Loss site.
Make sure to click here for more information on Weight Loss and Diet Plans.
Weight loss is actually about "calories in & calories out" and so count your calories in your food intake should be the criteia for losing weight.
ReplyDeleteWith a talent like this one you should write articles about anything like Adipex, healthy living, et cetera. Thank you so much for wonderful thoughts
ReplyDeleteDo not fret if you do not think any of these strategies can work for you. Use More Coconut Oil - It just is not true that all fat is bad for people who are trying to lose weight. This means you have to put some time and effort into how to lose weight. Losing weight fast is one of the major concerns of most teens nowadays because they want to look at their best as soon as they reach womanhood. Everyone wants to lose a few pounds, but are there really ways to lose weight fast and easy? It depends on how you define your weight loss goals. Sometimes it is the individual, who does not follow the plan the way it should be followed.
ReplyDeletenice article on
ReplyDeleteweight loss it is very helpfull to every one i really like it
I like Your Site
ReplyDeleteWORLD Best Site for, Free Wallpaper,amazing wallpaper,hot,laptops,mobile,honymoon wallpaper,girlfreinds,Love Poems,Taj mahal
http://www.bwallpaper.cc.cc/