9 Tips to Quick Belly Fat Loss

Author: David Ya

Belly fat is not only unattractive, but also very unhealthy. Neither men nor women feel sexy when they have excess fat in the belly area. Extra belly fat can cause bloating, diabetes, heartburn, heart disease, stroke, cancer and dementia. While belly fat is both ugly and unhealthy, there are ways to get loss the belly fat and feel attractive again.

• Eat more often: Researchers have proven that eating 5-6 small meals daily, will prevent you from overeating at meal times and boosts metabolism as it will be working around the clock.

• Don't skip breakfast: When your body is sleeping it is essentially starving itself, and it slows down your metabolism. You burn less calories and energy, making it more difficult to loss the belly fat. Eating a big (but healthy) breakfast will jumpstart your metabolism again.

• Monitor the food you are eating: Keeping a record of what you eat and when will help keep you accountable to your diet and weight loss plan. If you have a cookie every night at 7pm, you many know why you can't lose that extra five pounds you have been trying to shed for months.

• Exercise: cardiovascular exercise is great for losing weight, but don't forget that strength training will help build muscle. Muscle is needed to help tone the body and help shape the belly area. Once you lose weight your body still needs to shape that belly area to make it look like you actually did loss the belly fat.

• Drink plenty of water: Drinking water will keep your body hydrated, which is a key element to losing belly fat. You will burn more calories if you're hydrated and your body can rid itself of its toxins.

• Get plenty of sleep: Getting 7 to 9 hours of sleep will give you more energy, boost your metabolism and make it easier to exercise and eat well. People who are well rested have higher metabolisms and feel better in general.

• Reduce alcohol intake: Reducing the intake of alcohol will help to speed up the way the body naturally burns fat. Since alcohol is a depressant it slows down all the organs, making it difficult for the body to burn fat and rid itself of toxins.

• Reduce stress: Getting rid of unneeded anxiety and stress is a great way to feel better. Feeling calm and content will make weight loss easier, which of course makes loss of belly fat even easier.

• Don't do it alone: Joining a weight loss support group or asking friends to work out with you will make you feel supported and a part of a group. This will make weight loss less lonely and more fun.

Article Source: http://www.articlesbase.com/nutrition-articles/9-tips-to-belly-fat-loss-4317705.html
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7 Tips Lose Your Belly Fat Quickly And Naturally

Author: Charles Zoe

Not only is belly fat unsightly but it has been scientifically linked to many health problems such as bloating, heartburn, diabetes, heart disease, stroke, cancer and dementia. And you thought having a muffin top was the worst part! The good news is there are a number of ways to reduce belly fat, to feel more attractive and avoid those scary health. The fastest way to lose belly fat is to adapt a sensible eating plan and do interval cardio training and abdominal exercises. Here are the 10 best ways to lose your belly fat – quickly and naturally.

1. Try to eat more fat burning foods such as brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. I'm sure you already know all the ones to avoid as they are likely to be your favourites! The list includes pizzas, burgers, deep fried foods, bakery foods, fatty meats and all products that contain lots of sugar.

2. Limit Alcohol Consumption. To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily. Beer drinkers always have a peer shape: belly fat & man boobs – especially as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles.

3. Cut down on the diet sodas - because diet drinks, such as diet sodas are artificially sweetened, they typically contain 5 calories maximum per serving. So they don't directly lead to weight gain. But guzzling these beverages all day long does lead to potential problem - you drink less of every thing else. so having 1 or 2 diet sodas a day is fine, but if you are downing 5 or 6 12 ounce bottles, that means you are limiting your intake of healthier beverages such as tea. The best thing is - cut down on the drinks gradually and phase it out.

4. Keeping your body hydrated is essential to losing belly fat as if you are dehydrated your liver won't function and the fat burning process won't be as effective. Drink lots of water and also hot green tea neutralizes the effects of fatty foods. This is one of the best natural weight loss.

5. Exercising, above all else, will help you lose the belly fat and keep it off. Begin working out at least 30 minutes per day, doing an activity that will exercise the heart muscle and lungs as well as the muscles. Swimming, running and bicycling are all great choices to help you burn off belly fat. After a few months, gradually increase your workout time to one hour per day. Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, aerobics and cycling are best for slimming your tum. If you exercise before breakfast your body will burn the excess fat in your body as there is no food available to burn, making it the best time to burn off that belly fat.

6. Eat Healthy. As the saying goes "abs are built in the kitchen". You can train hard & build muscular abs, but if you eat junk food all day, you won't lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.

7. Eating low fat foods is one of the ways to lose belly fat - making the choice to buy and eat low fat foods is good, but on one condition - you cannot eat more than you normally would. This is often the tendency, since the food is 'low fat'. Even fat free foods can pack on the pounds. Not all weight is gained merely from fat. If you eat too many total calories in a day, you will still gain weight, no matter where those calories come from!

Article Source: http://www.articlesbase.com/weight-loss-articles/8-tips-lose-your-belly-fat-quickly-and-naturally-3284635.html

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Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose belly fat fast.