How to Cut down Obesity

1) Don't eat while cooking

2) Don't eat from a big bowl (small bowls filled up contain smaller amount than big bowl not filled up... psychology stuff :))

3) Don't eat while reading, watching TV, on computer (you just automatically keep eating)

4) Constantly stretch (light exercise between studying - if you are a student)

5) Don't wear loose-fitting clothing - you will fill it out soon.

Also, do NOT eat heaps of fruits. Vegetables - yeah but fruits can contain (depending on what they are) heaps of sugar (even though good for your body, but heaps and heaps.... eeek!)

Please take one or two glass of hot water in the morning before taking Tea or coffee. Not too hot. After a month or two u 'll see some reduction in weight. slowly other unwanted muscles also will reduce.If U continue for ever, not only weight will be lose, your weight will not gain also.At any stage u can stop. Try this. Definitely u 'll not let down. This will reduce constipation problem also.
Happy journey in healthy life.