Reduce Weight safely

First off, start by eating healthier. Eat mostly fruits and vegetables, with plenty of protein, fiber and carbohydrates. A good trick to not eat so much is to not pile food on your plate over one inch high, and not to finish everything on your plate. Also, stay away from foods high in sugar, salt, preservatives, and fat. This means limiting or cutting out all chips, sodas, cake, ice cream, pizza, french fries, hot dogs, or anything fried. Instead, go for a salad, something grilled, veggies, fruit, and drink lots of water.

For snacks, I recommend non-fat yogurt, fruits like grapes, oranges, and bananas, or low calorie gum. The snacks will come in handy if you start getting hungry and need a snack, to prevent possible binging later. Switch your carbohydrates to whole wheat, and switch over to lean meat, such as fish. Try to keep your food as natural as possible.

Also, don't forget to count your calories. This will help you in keeping a careful eye on what you're eating.
Be sure not to drink too much alcohol or smoke too much, as those can be a depressants. It can make you depressed, which can cause you to overeat (binge).
As for working out and exercising, I recommend doing a variety of all sorts of activities, like jumproping, jumping jacks, hula hooping, crunches, situps, pullups, pushups, planks, jackknives, stretching, lifting weights, yoga, pilates, squats, lungs, bicycling, swimming, running, work out CD's, and strength training. Doing as many different activities as you can that use different muscles is important- it will help you get so much more toned, and lose more weight. Just try and fit as much exercise as you can in a day.

Another thing that wouldn't be a bad idea is getting a personal trainer, if you can afford it. They can personalize plans just for you, to get the body type you want.
And last, but not least, believe you can lose the weight,
There are so many ways of reducing weight

a) morning walk is good for reducing weight . At least a kilometer every day will
help in reducing weight

b) Try to avoid eating food which contains oil, fats etc. This will help in
reducing weight

c) Regular yoga with exercise will also help

d) Try to do as much work as possible like, household work. try to keep engage
oneself in work not in hard work

e) There are so many health clubs and gymnasiums which gives guidance and helps
reducing weight

f) Try to have food like, salads, items with less sugar, avoid eating rice etc.